https://www.themakingspace.au/ifstherapy daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/5f499f61-1e69-4c60-b3d0-d1fe5716aa2f/IFS+online+therapy https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/ad315c69-e4fd-4dad-a6a3-b8a9c760ec1f/internal+family+systems+IFS+therapy+sydney+melbourne.jpg IFS Therapy - “You will never speak to anyone more than you speak to yourself in your own head. Be kind to yourself.” Author Unknown https://www.themakingspace.au/home daily 1.0 2026-01-31 https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/72447549-73a5-407d-81c7-3e7430dbf656/Art+Therapy+Canberra+Online.jpg Home https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/8ec786ff-e42d-4e29-9467-bf5afda2504e/IFS+Therapy+Online.jpg Home https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/d4521bc0-800c-487b-b42e-cf2f5aec5832/Eco+Therapy+Canberra.jpg Home https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/5fcac0cb-8f35-4e7e-83f0-e548a809fa79/Sarah+Owen+founder+of+The+Making+Space https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/cc66c535-201b-402a-b8bb-3ea96150a0eb/The+Making+Space+Canberra https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/42a98d9b-231e-4b68-b37e-838e6840b17b/Art+Therapy+Canberra https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/a5e5fe76-9518-4950-b9d2-bf91343603c8/Art+Therapy+Nature+Based+Art+Therapy+Eco+Therapy Home - “I found I could say things with colours and shapes that I couldn’t say any other way.” Georgia O’Keefe https://www.themakingspace.au/contact daily 0.75 2026-01-31 https://www.themakingspace.au/arttherapy daily 0.75 2025-08-02 https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/e26382ca-94f0-4711-8b20-d9bb0c7b50e5/Creative+Arts+Therapy https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/3f1f9b59-1f6a-4be7-b8a4-798f8ebd0050/Art+Therapy+Canberra Art Therapy https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/d6f25dc1-afbf-4274-98e1-e76aa912db8c/Art+therapy+Online Art Therapy https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/72447549-73a5-407d-81c7-3e7430dbf656/Art+Therapy+Canberra+Online.jpg Art Therapy - “Your art can be an abundant source of personal insight and self-knowing.” Sarah Owen https://www.themakingspace.au/workshops daily 0.75 2025-08-02 https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/ad6cf325-bd54-4819-a475-5eff38fa6f27/art+therapy+mandala.jpg Workshops https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/059bde7f-c8b3-4cc2-9b57-d632fdd50aae/Art+Therapy+Canberra.jpg Workshops https://www.themakingspace.au/ecotherapy daily 0.75 2025-08-02 https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/3067ede8-97c6-42e7-8528-59c1d19f561a/Nature+Based+Art+Therapy+Eco+Therapy https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/8b041bab-a7d2-4b3c-94b4-9e9bbdf79a4b/Eco+Therapy+Canberra Eco Therapy https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/9dc695a7-2e29-4f7e-ac3d-3af7c422b534/Eco+Therapy+Canberra+Children+and+Adults Eco Therapy https://www.themakingspace.au/about daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/81554a96-9dc2-4ee1-9fa6-48957ba63689/The+Making+Space+art+therapy+eco+therapy+ifs+therapy.jpg About The Making Space https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/f0eb265b-b3f8-42cb-9ae9-0791707ab6ee/art+therapy+landscape.jpg About Pink Salt Lakes Landscape https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/09835b6d-308a-4aff-9e4a-bacd09e3d610/art+therapy+mandala.jpg About Mindfulness Mandala https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/fa50e2d3-8fca-4d2c-a6cf-4373c902af14/art+therapy+collage+natural+materials.jpg About Ariel Landscape Map - Eco Art Therapy https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/a0c3cf95-dc4e-46ea-a2b6-7058b32f8672/art+therapy+rainbow.jpg About Emotions and Feelings https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/68e95a6a-b2fb-4872-9aee-e925ec686615/eco+art+therapy+natural+weaving.jpg About Eco Art Therapy - natural weaving https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/570393ed-f045-4533-a10d-76d03745a3f2/art+therapy+watercolours.jpg About Finding an Access Point - watercolours and ink https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/f1541719-7894-4f0b-9e26-8c6b6dab23f9/internal+family+systems+IFS+therapy.jpg About Internal Family Systems IFS Therapy - expression of parts https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/bb666b25-6c1d-4703-8105-fa0113103207/art+therapy+eco+therapy+landscape+collage.jpg About Eco Art Therapy - Canberra https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/3a84010f-fc18-4929-978f-52e7ada2a8a1/Art+Therapy+landscape+collage.png About A Sense of Place - paper and fabric collage https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/7797637c-e47d-4a87-ad76-cc50af05c823/eco+art+therapy+clay.jpg About Eco Art Therapy - Clay Heart for Climate Anxiety and Grief https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/d771bb82-1908-4523-bc10-c2fa9c9173ca/art+therapy+paper+collage.jpg About Creative Arts Therapy - in the flow paper collage https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/2759137e-2bec-4df9-b453-94b67eb26fb3/Sarah+Owen+The+Making+Space https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/b5962651-aeb8-417a-89af-4eb6328363b3/Art+Therapy+IFS+Therapy+Canberra https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/4e0601c7-0fa5-42b6-89b0-1492027d5647/art+therapy+landscape About - Art Therapy Creative Arts Therapy uses art materials and processes, creative movements and gestures, sounds and words, to creatively and therapeutically explore aspects of a client’s life. The focus of Art Therapy is on the process and not the final product. Benefits of Art Therapy include increased clarity and insight, greater self awareness, and relief from anxiety and depression. https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/a463b853-22ad-470c-8e89-b5ffb5c9e085/IFS+online+therapy+Sydney.jpg About - IFS Therapy Internal Family Systems Therapy (IFS Therapy) is a way to understand your own ‘inner-system’ (including the mind and your emotions) and assist in the process of transformation and healing. IFS Therapy emphasises self-compassion, mindfulness and acceptance. Sessions are guided by the client’s intuitive inner-system and are informed by the structure of the IFS model, creating a safe ‘holding space’ for stories to be witnessed with respect and compassionate presence. https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/f2d725b0-780c-48b9-a4e1-4973ff82ada8/art+therapy+eco+therapy+landscape+collage.jpg About - Eco-Art Therapy Eco-Art Therapy uses natural materials as a way of exploring and making sense of the various aspects in a client’s life. The emphasis is on ephemeral art pieces and mindful process. Eco Art Therapy can be an effective way to work alongside grief and loss, including climate grief. The aim of Eco Art Therapy is to develop connection between people and their environment in order to encourage positive mental health. https://www.themakingspace.au/yoga daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/235487f7-9785-4fff-9e1f-e80582aa3e02/Sarah+Owen+Yoga+Mentoring.png Yoga https://images.squarespace-cdn.com/content/v1/631159650c70596e7e52877e/207536c0-f8bb-4629-8ed7-74b957582bd1/Sarah+Owen+Yoga.jpg Yoga - “Sarah’s invitational approach encouraged personal inquiry and resulted in a deeper learning experience. Highly recommended for both teachers and practitioners” Catherine